SPLIT SESSIONS
CIRCUIT SESSIONS
GLADIATOR SESSIONS
YOUR GOAL, YOUR CHOICE
PLC offers you the best in Functional Strength & Functional Cardio Training. Combining our 3 different style of sessions you are going to achieve goals like you never thought possible. More details below….
KRYPTONITE
SPLIT SESSION
STRENGTH | UPPER & LOWER BODY STRENGTH SESSION
CARDIO | CARDIO & MACHINE SESSION
VELOCITY
SPLIT SESSION
STRENGTH | FULL BODY & LOWER BODY STRENGTH SESSION
CARDIO | CARDIO & FULL BODY PLYO SESSION
JUKEBOX
CIRCUIT SESSION
FULL BODY STRENGTH & CARDIO SESSION
SUPERNOVA
SPLIT SESSION
STRENGTH | LOWER BODY STRENGTH SESSION
CARDIO | CARDIO & PLYO SESSION
VERTIGO
SPLIT SESSION
STRENGTH | FULL BODY & UPPER BODY STRENGTH SESSION
CARDIO | CARDIO & ABS SESSION
JUKEBOX
CIRCUIT SESSION
STRENGTH & CARDIO SESSION