FUNCTIONAL STRENGTH TRAINING

Your traditional functional training style, or HIIT (High Intensity Interval Training) with an emphasis on strength.

New sessions and workouts everyday.

SWEATBOX

EXPLOSIVE CARDIO, PLYOMETRIC & FULL BODY STRENGTH WORKOUT

The name says it all. Sweatbox is a full body workout involving weights that target specific body parts. Focusing on a high heart rate and rapid movements, this is the ultimate fat burning session. Expect extreme burns.

LEAN & MEAN

FULL BODY STRENGTH & CARDIO WORKOUT

With circuit times changing every lap, Lean & Mean is the ultimate shredding session. Focusing on strength and endurance, enter an intense circuit of workouts divided into full body strength, cardio and targeted strength exercises. 

PUMPED

FULL BODY STRENGTH & ABS WORKOUT

Fire up your whole body. Pumped will allow you to focus on each muscle group by slowing down movements to create incredible muscle burn. Challenge yourself with the different variations of each movement.

JACKED 3D

HIGH INTENSITY FULL BODY STRENGTH & ABS WORKOUT

Jacked 3D is not your average strength session. Specific full body exercises are chosen to deliver the ultimate strength session. Focusing on control and steady movements, Jacked 3D allows you to burn targeted muscle groups to have the ultimate muscle toning experience.

THE FRASER

BODY WEIGHT CARDIO & MAJOR STRENGTH LIFTS

The Fraser will give you fast high intensity cardio with focused strength exercises for optimum fat loss and muscle tone. Cardio intervals will be explosive to achieve high heart rates whilst strength workouts focus on technique to hit your highest personal-best yet.

CARDIOLOGY

FULL BODY CARDIO & STRENGTH WORKOUT

Get your heart rate above 80% and it’s go time! Cardiology is a full body cardio workout combined with strength training targeting lower and upper body separately. With interval times alternating from long and short, this workout won’t be easy.