FUNCTIONAL STRENGTH
OR
FUNCTIONAL CARDIO
EVERY DAY, EVERY SESSION
Our new Functional Training Split Sessions are now LIVE. It’s your choice between Functional Strength Training OR Functional Cardio Training in every session.
YOU CHOOSE.
JUICY FRUIT
STRENGTH | A LOWER BODY & UPPER BODY STRENGTH SESSION
CARDIO | A CARDIO & LOWER BODY PLYO SESSION
SUCKER PUNCH
STRENGTH | A FULL BODY STRENGTH SESSION
CARDIO | A CARDIO & ABS SESSION
FUNKY TOWN
STRENGTH | A FULL BODY STRENGTH & PLYO SESSION
CARDIO | A FULL BODY CARDIO SESSION
ALL STARS
STRENGTH | A LOWER BODY STRENGTH SESSION
CARDIO | A LOWER BODY & UPPER BODY SPLIT PLYO SESSION
JACK BLACK
STRENGTH | AN UPPER BODY & FULL BODY STRENGTH SESSION
CARDIO | A MACHINE & ABS SESSION
