FUNCTIONAL TRAINING

Your traditional functional training style, or HIIT (High Intensity Interval Training) with an emphasis on strength.

NEW SESSIONS NOW LIVE

BRAVEHEART

FULL BODY STRENGTH, FULL BODY PLYO AND MACHINE WORKOUT

Braveheart is a heart pumping, soul searching sweat session! A high intense full body burn that is going to leave you feeling charged.

GLADIATOR

STRENGTH & ABS WORKOUT

Gladiator is going to challenge your mental and physical toughness. A balanced upper, lower and full body strength session designed to build and tone your entire physique.

BLOOD DIAMOND

STRENGTH, FULL BODY PLYOMETRIC, CARDIO & ABS WORKOUT

Blood Diamond is a 45 minute combination of intense mini circuits including Strength, Plyo, Cardio and Abs. This session is going to test you with an allround full body sweat sesh!

ROCKY

OVERALL STRENGTH & PLYOMETRIC WORKOUT

Rocky is a 45 minute explosive Strength and Plyo session designed to work and shape the entire body. If you love to be challenged you won’t want to miss this one!

MAD MAX

HIGH INTENSITY INTERVAL STRENGTH TRAINING, CARDIO & ABS WORKOUT

Mad Max is going to confuse you in a good way. 3 PODS all including Strength, Cardio and Abs. This is a total body workout at its best. You will love pushing yourself on this one!

RUSH HOUR

HIGH INTENSITY INTERVAL STRENGTH TRAINING, CARDIO, PLYOMETRIC & ABS WORKOUT

This is going to be the best hour of your LIFE! Rush Hour is a full body strength, cardio, abs & plyo 10 station circuit over 4 rounds! Yep, it’s going to hurt. Enjoy!