FUNCTIONAL CARDIO
OR
FUNCTIONAL STRENGTH
EVERY DAY, EVERY SESSION
Our new Functional Training Split Sessions are now LIVE. It’s your choice between Functional Strength Training OR Functional Cardio Training in every session.
YOU CHOOSE.
JUICY FRUIT
STRENGTH | A LOWER BODY & UPPER BODY SPLIT SESSION
CARDIO | A HIGH INTENSITY & LOWER BODY PLYOMETRIC SESSION
SUCKER PUNCH
STRENGTH | A FULL BODY STRENGTH SESSION
CARDIO | AN ABS & ENDURANCE CONDITIONING SESSION
FUNKY TOWN
STRENGTH | A FULL BODY STRENGTH & PLYOMETRIC SESSION
CARDIO | A FULL BODY CARDIO SESSION
ALL STARS
STRENGTH | A LOWER BODY STRENGTH SESSION
CARDIO | A LOWER BODY & UPPER BODY SPLIT PLYOMETRIC SESSION
JACK BLACK
STRENGTH | AN UPPER BODY & FULL BODY STRENGTH SESSION
CARDIO | A CONDITIONING & ABS SESSION
