FUNCTIONAL CARDIO
OR
FUNCTIONAL STRENGTH
EVERY DAY, EVERY SESSION

Our new Functional Training Split Sessions are now LIVE. It’s your choice between Functional Strength Training OR Functional Cardio Training in every session.
YOU CHOOSE.

BOOK IN VIA THE PLC APP

JUICY FRUIT

STRENGTH | A LOWER BODY & UPPER BODY SPLIT SESSION

CARDIO | A HIGH INTENSITY & LOWER BODY PLYOMETRIC SESSION 

SUCKER PUNCH

STRENGTH | A FULL BODY STRENGTH SESSION

CARDIO | AN ABS & ENDURANCE CONDITIONING SESSION

FUNKY TOWN

STRENGTH | A FULL BODY STRENGTH & PLYOMETRIC SESSION

CARDIO | A FULL BODY CARDIO SESSION

ALL STARS

STRENGTH | A LOWER BODY STRENGTH SESSION

CARDIO | A LOWER BODY & UPPER BODY SPLIT PLYOMETRIC SESSION

JACK BLACK

STRENGTH | AN UPPER BODY & FULL BODY STRENGTH SESSION

CARDIO | A CONDITIONING & ABS SESSION

FIRED UP

STRENGTH | A TOTAL BODY STRENGTH SESSION

CARDIO | A TOTAL BODY CARDIO SESSION