17TH APRIL – 15TH MAY

The Perform Challenge begins in…

2021/04/17 05:00:40

Entries for Perform are now open!

31ST JULY – 11TH SEPTEMBER

Entries for Transform open in…

2021/07/09 16:00:40

WHAT IS THE PLC CHALLENGE PERFORM?

Perform is a 15 minute fitness test that will push you to your physical and mental limits. You will complete the Perform fitness test once at the start of the 4 weeks and then again at the end of the 4 weeks to test your physical and mental improvements. The fitness test will consist of a sequence of strength and endurance functional exercises and movements that will test the full range of the body and mind. Within the 4 week period the goal is to train and recover using PLCs unique training sessions, performance meal plans and recovery guides to take your mind, body and belief to the next level.

WHO IS THE PLC CHALLENGE PERFORM FOR?

Perform is for anyone wanting to test their limits and push themselves physically and mentally. It’s for those that love the feeling of growth and progress. For those that appreciate that for things to get better they must accept the challenge and put in the work. This is not for the faint hearted that expects change to come easily. This challenge is for those that are willing to put in the work and experience the life changing results that come with it.

WHAT IS THE PLC CHALLENGE TRANSFORM?

Transform is a 6 week you vs you challenge that is designed to give you all the tools, coaching and support you need to experience a life changing result in just 6 weeks. Over the next 6 weeks you will have everything laid out for you. All your meals, shopping list, training schedule and most importantly your goals so you can take a leap forward in becoming your best version. The challenge will include before & after photos + before & after body composition scans so you can not just see the difference visually through photos but numerically through your body scans. You will know exactly far you have come. Just imagine how proud you will be when you get there. Remember, progress over perfection.

WHO IS THE PLC CHALLENGE TRANSFORM FOR?

Transform is for anyone that is wanting to challenge themselves, improve themselves and go to the next level in their health, life and confidence. Transform is about becoming a better you, the next level of you and constantly striving to be better. To be better not only for yourself but for those you love and care about. For those you want to also inspire to be better.
This won’t be easy, but it will be worth it.