SPLIT SESSION

M O N D A Y S   &   W E D N E S D A Y S

YOU CHOOSE – UPPER OR LOWER BODY STRENGTH? SPLIT SESSIONS ARE DESIGNED SO YOU CAN SHOW UP AND TRAIN EITHER OPTION OR BOTH! THE TWO ZONES ARE SPLIT BETWEEN 5 STATIONS OF UPPER AND LOWER BODY FUNCTIONAL STRENGTH EXERCISES.

CIRCUIT SESSION

T U E S D A Y S   &   T H U R S D A Y S

THIS IS A HEART PUMPING SWEAT SESSION THAT IS MADE UP OF FULL BODY FUNCTIONAL STRENGTH, COMBINED WITH PLYO, CARDIO & CORE IN A CIRCUIT STYLE LAYOUT. WITH 10 FAST PACED HIGH ENERGY STATIONS THIS IS A GREAT FULL BODY BURNER!

HIIT SESSION

F R I D A Y S

OUR EVERY MINUTE ON THE MINUTE (EMOM) WORKOUT IS DESIGNED TO CHALLENGE YOU WITH HIGH REPS AND SHORT REST TIMES BETWEEN 4 EXCITING EXERCISE PODS. THIS SESSIONS IS ALWAYS DIFFERENT, ALWAYS CHALLENGING AND ALWAYS A GREAT WAY TO FINISH THE WORKING WEEK.

SUPER CIRCUIT SESSION

S A T U R D A Y S

YOUR SOCIAL SUPER CIRCUIT SATURDAY IS YOUR IS YOUR ULTIMATE CIRCUIT SESSION. WITH MORE SETS AND MORE REPS, ITS THAT NEXT LEVEL CIRCUIT SESSION. A COMBINATION OF FULL BODY FUNCTIONAL STRENGTH + PLYO + CARDIO & CORE THE WHOLE BODY IS GOING TO LOVE THIS ONE. BRING YOUR FRIENDS, FAM & DOG COMPLETELY COMPLIMENTARY!

UNWIND

S T R E T C H   |   B R E A T H E   |   R E L A X

UNWIND IS A BALANCED COMBINATION OF YIN STYLE LONG HOLD STRETCHING, WITH A STRONG FOCUS ON BREATH WORK. IT IS DESIGNED TO LENGTHEN AND RELAX THE MUSCLES, REGULATE THE BODY AND BALANCE THE MIND. UNWIND IS DESIGNED TO COMPLIMENT THE PLC TRAINING PROGRAM AND RECOVER THE BODY FROM THE STRESSES OF TRAINING AND LIFE.