SPLIT SESSION

M O N D A Y S   &   W E D N E S D A Y S

AN UPPER & LOWER BODY STRENGTH SESSION + FULL BODY CARDIO & CORE. PICK YOUR ZONE AND START THE WEEK OFF RIGHT.

CIRCUIT SESSION

T U E S D A Y S   &   T H U R S D A Y S

A FULL BODY STRENGTH, COMBINED WITH CARDIO & ABS CIRCUIT STYLE SESSION. FAST PACED HIGH ENERGY HIIT AT ITS BEST. A GREAT FULL BODY BURNER!

GLADIATOR SESSION

F R I D A Y S

THIS SESSION IS NOT FOR THE FAINT HEARTED. DESIGNED TO PREPARE YOU OUR EXCITING “PERFORM 4 WEEK CHALLENGE” AND OUR NOTORIOUS “FUNCTIONAL GAMES” COMPETITIONS. AMRAP STYLE WORKOUTS WILL PUSH YOU TO YOUR MENTAL AND PHYSICAL LIMITS. GLADIATOR! ARE YOU READY?

SUPER CIRCUIT SESSION

S A T U R D A Y S

YOUR SUPER CIRCUIT IS YOUR FINAL PUSH FOR THE WEEK BEFORE “REST DAY”. THIS CIRCUIT IS GOING TO PUSH YOU TO THE LIMITS WITH FULL BODY STRENGTH + PLYO + CARDIO AND ABS DESIGNED STATIONS.

UNWIND

S T R E T C H   |   B R E A T H E   |   M E D I T A T E

A GENTLE AND DEEP RELEASING EXPERIENCE TO LET GO OF MUSCLE TENSION AND STRESS BUILT UP IN THE BODY – FOCUSSING ON THE UPPER, LOWER & FULL BODY.