SPLIT SESSION

M O N D A Y S   &   W E D N E S D A Y S

YOU CHOOSE – STRENGTH OR CARDIO? SPLIT SESSIONS ARE DESIGNED SO YOU CAN SHOW UP AND TRAIN EITHER OPTION OR BOTH! THE STRENGTH ZONE IS SPLIT BETWEEN UPPER AND LOWER BODY FUNCTIONAL STRENGTH MOVEMENTS. THE CARDIO ZONE IS A COMBINATION OF CARDIO, FULL BODY PLYO & CORE.

CIRCUIT SESSION

T U E S D A Y S   &   T H U R S D A Y S

THIS IS HEART PUMPING SESSION CONTAINS FULL BODY FUNCTIONAL STRENGTH, COMBINED WITH PLYO, CARDIO & ABS IN A CIRCUIT STYLE LAYOUT. FAST PACED HIGH ENERGY HIIT AT ITS BEST. A GREAT FULL BODY BURNER!

GLADIATOR SESSION

F R I D A Y S

OUR EMOM OR AMRAP STYLE WORKOUT DESIGNED TO PUSH YOU AND PREPARE YOU FOR OUR EXCITING “PERFORM 4 WEEK CHALLENGE” AND OUR NOTORIOUS “FUNCTIONAL GAMES” EVENTS. ALWAYS DIFFERENT, ALWAYS TESTING AND ALWAYS A GREAT WAY TO FINISH THE WORKING WEEK.

SUPER CIRCUIT SESSION

S A T U R D A Y S

YOUR SOCIAL SATURDAY SUPER CIRCUIT IS YOUR IS YOUR ULTIMATE CIRCUIT SESSION. WITH MORE SETS AND LONGER WORKING TIMES, ITS THAT NEXT LEVEL CIRCUIT SESSION. A COMBINATION OF FULL BODY FUNCTIONAL STRENGTH + PLYO + CARDIO AND ABS THE WHOLE BODY IS GOING TO LOVE THIS ONE!

UNWIND

S T R E T C H   |   B R E A T H E   |   R E L A X

UNWIND IS A BALANCED COMBINATION OF YIN STYLE LONG HOLD STRETCHING, WITH A STRONG FOCUS ON BREATH WORK. IT IS DESIGNED TO LENGTHEN AND RELAX THE MUSCLES, REGULATE BIOCHEMISTRY AND BALANCE THE MIND. UNWIND IS DESIGNED TO BALANCE THE PLC TRAINING PROGRAM AND RECOVERY THE BODY FROM THE STRESSES OF STRENGTH AND HIIT TRAINING.