P R O T E I N O P T I O N S
C A L O R I E S P E R M E A L
NUTRITION SYSTEM
P R O T E I N O P T I O N S
C A L O R I E S P E R M E A L
B R E A K F A S T
Shakshuka with
Pumpernickel Bread
Breakfast
Quesadillas
Chia Breakfast
Cup
Egg Muffin
Breakfast
EGG BACON
SANDWICH
BREAKFAST SAVOURY
WAFFLES
POACHED EGGS WITH
BROCCOLI
TURKEY GUACAMOLE
SANDWICH
TOMATO & ONION
EGG WHITE OMELETTE
OVERNIGHT OATS
WITH BLUEBERRIES
BACON CHEESE
& MUSHROOM OMELETTE
BERRY, OAT &
YOGHURT SMOOTHIE
PEANUT BUTTER
OATS
YOGHURT
BERRIES & GRANOLA
SMOKED SALMON
& QUINOA BREAKFAST BOWL
PEANUT BUTTER,
BANANA & OAT SMOOTHIE
BERRY & AVOCADO
SMOOTHIE
SUNNY EGGS
WITH MUSHROOM
CHOCOLATE & ZUCCHINI
SMOOTHIE
EGGS & AVOCADO
TOAST WITH SMOKED SALMON
L U N C H
Chicken, Strawberries and
Corn Salad Bowl
Pesto Zoodles with
Cajun Shrimps
Chicken Mushroom Stir-fry with
Sautéed Kale
Korean Beef Bulgogi
with Green Beans
CHICKEN MEATBALLS WITH QUINOA
& CURRIED CAULIFLOWER
HONEY MUSTARD
CHICKEN THIGHS
CHICKEN WITH
MUSHROOMS
ASPARAGUS AND
HAM PASTA
BAKED SALMON
SANDWICH
HALLOUMI & QUINOA
FATTOUSH SALAD
CHICKEN BREAST
WITH CAULIFLOWER RICE
ONE PAN CHICKEN
FAJITA BOWLS
AVOCADO & STEAK
SALAD
TURKEY & BACON
PITA WRAPS
CITRUS COCONUT
WHITE FISH
ONE POT MEXICAN
BLACK BEANS & RICE
TUNA MIX
ON TOAST
MINCED BEEF
POTATOES & GRAVY
TACO SALAD
WITH BEEF
CAJUN CHICKEN
BOWL
D I N N E R
Tuscan Chicken with
Cauliflower Rice
Almond crusted Fish Fillet
with Mustard Asparagus
Beef Gyozas with Spicy
Soy Glaze and Salad
Moroccan Chicken
Bake Tray
BEEF STEW WITH
SWEET POTATO TOPPING
SPAGHETTI
PUTTANESCA
CHEESY TUNA
PESTO PASTA
CREAMY PASTA WITH
ASPARAGUS & PEAS
ONE POT MEXICAN
BLACK BEANS & RICE
BEEF & SHREDDED
VEGGIES WITH RICE
ONE PAN COTTAGE
& SPINACH STUFFED CHICKEN
KHOBZ CHICKEN
PITA POCKETS
PORK CHOP
POTATOES & GREENS
BEEF & MUSHROOM
BOLOGNESE PASTA
ONE PAN SALMON
GREEN BEANS & POTATOES
LOADED BAKED POTATO
WITH BEEF
THAI BASIL
BEEF STIR FRY
STEAK & TOMATO
SKEWER SALAD
STEAK, MUSHROOMS
& SWEET POTATO
ONE PAN CHICKEN
FAJITA BOWLS
S N A C K S
Please note the calories of snacks as they are not in line with the selected calorie option.
Coconut and Almond
Protein Bar
Eggplant Mini
Pizzas
Mexican Fruit
Cup
Frozen Yogurt
Bark
NO BAKE ALMOND
COOKIES
STRAWBERRY
ICECREAM
BANANA
CHIPS
NATURE VALLEY
GRANOLA BAR
APPLES
WITH PEANUT BUTTER
BANANA
WHOLE
CHOCOLATE, STRAWBERRY
CHIA PUDDING
COBS POPPED
AIR POPCORN
MINI EGG WHITE
BITES
HARD BOILED
EGGS
DAIRY MILK
ICE CREAM
EDAMAME
BEANS
RICE CAKES
WITH ALMOND BUTTER
PEANUT BUTTER
BANANA MUFFIN
QUEST
PROTEIN BAR
