P R O T E I N O P T I O N S
C A L O R I E S P E R M E A L
NUTRITION SYSTEM
P R O T E I N O P T I O N S
C A L O R I E S P E R M E A L
B R E A K F A S T
Vegan Shakshuka with
Pumpernickel Bread
Breakfast Vegan
Quesadillas
Chia Breakfast
Cup
Chickpea Muffin
Breakfast
APPLE BREAKFAST
PORRIDGE
PEAR AND BLACKBERRY
BIRCHER
CASSAVA FLOUR
WAFFLES
BERRY, OAT &
YOGHURT SMOOTHIE
TOMATO & ONION
EGG WHITE OMELETTE
OVERNIGHT OATS
WITH BLUEBERRIES
TOFU
VEGGIE SCRAMBLE
BERRY, OAT &
YOGHURT SMOOTHIE
PEANUT BUTTER
OATS
YOGHURT
BERRIES & GRANOLA
EGGS & AVOCADO
TOAST WITH HALLOUMI
PEANUT BUTTER,
BANANA & OAT SMOOTHIE
BERRY & AVOCADO
SMOOTHIE
SUNNY EGGS
WITH MUSHROOM
CHOCOLATE & ZUCCHINI
SMOOTHIE
ENGLISH MUFFIN
BREAKFAST PIZZAS
L U N C H
Tofu Mango
Summer Roll
Kung Pao
Seitan
Sweet Potato
Harvest Salad
BBQ Cauliflower
Tacos
RED PEPPER
PASTA
QUINOA PASTA
SALAD
VEGGIE PROTEIN
CHILI
QUINOA CAULIFLOWER
CURRY
DECONSTRUCTED
BLACK BEAN BURRITO
COCONUT
YOGHURT TOFU
QUICK EGG, ZUCCHINI,
ROCKET & MUSHROOM
BLACK BEANS
SWEET POTATO & EGG
ONE PAN TOFU,
BRUSSEL SPROUTS & CAULIFLOWER
LENTIL MEATBALLS
& PASTA
TOFU, BROCCOLI
& BROWN RICE
ONE PAN TEMPEH
& VEGGIES
HALLOUMI & QUINOA
FATTOUSH SALAD
ROASTED
BUDDHA BOWL
RAINBOW
TEMPEH BOWL
CHEESY EDAMAME
& PARSLEY PASTA
D I N N E R
Quinoa and Beet Patties
with Green Salad
Tofu Marsala with Mustard
Broccoli and Cauliflower
Chickpea and Mushroom
Curry
Moroccan Tempeh
Bake Tray
AVOCADO PESTO
PASTA
VEGAN
PICADILLO
SWEET POTATO
BURRITO BOWL
VEGAN CHEESEBURGER
WRAP
ROASTED
BUDDHA BOWL
RAINBOW
TEMPEH BOWL
ONE POT
CREAMY MUSHROOM ORZO
ONE POT MEXICAN
BLACK BEANS & RICE
CHEESY EDAMAME
& PARSLEY PASTA
CUCUMBER SOBA NOODLES
WITH TEMPEH
SPICY EDAMAME
CAULIFLOWER RICE
VEGAN
SLOPPY JOES
TEMPEH
BUDDHA BOWL
LOADED MEXICAN TOFU
BAKED POTATO
DECONSTRUCTED
BLACK BEAN BURRITO
LENTIL MEATBALLS
& PASTA
S N A C K S
Please note the calories of snacks as they are not in line with the selected calorie option.
Coconut and Almond
Protein Bar
Eggplant Mini
Pizzas
Mexican Fruit
Cup
Frozen Yogurt
Bark
NO BAKE ALMOND
COOKIES
STRAWBERRY
ICECREAM
BANANA
CHIPS
NATURE VALLEY
GRANOLA BAR
APPLES
WITH PEANUT BUTTER
BANANA
WHOLE
CHOCOLATE, STRAWBERRY
CHIA PUDDING
COBS POPPED
AIR POPCORN
MINI EGG WHITE
BITES
HARD BOILED
EGGS
DAIRY MILK
ICE CREAM
EDAMAME
BEANS
RICE CAKES
WITH ALMOND BUTTER
PEANUT BUTTER
BANANA MUFFIN
QUEST
PROTEIN BAR
